Mindful Meadows

  How My Photography Keeps me Healthy and Happy I started my wildlife photography journey since January 2020. At first with beginner's photography gear like a Canon 600d with 70-300mm telephoto lens to capture the beauty of birds only. Birds with colorful feather, their flying style and their feeding habits attract me so much. I was very fond of freeze the moments of bird's fabulous activities. Red breasted parakeet photo from SNP- Bangladesh. To capture the birds photos I have to walk on my foot quite a long distance even run behind the bird. Basically I am a 9-5 desk job holder in banking industry. This walking opportunity at weekends keeps my body more fit. This maneuver with birds helps me to be exposed under the Sun. My skin become Sun-tanned. We all know that sunlight helps to produce Vitamin-D inside our body. Astonishingly I found that, my colleagues are more vulnerable to seasonal flues and the catch cold frequently. But my body developed resistance against those.  ...

Conscious Selfishness for Additional Productivity. Title is like a Clikbait! but I shared my insight here. I feel it from my Life Journey. I am from a country where English is not mother tongue. The writing may not so good as maestro writing. Be Selfish. But you have to be selfish consciously. Be aware of your selfishness which is not harming other one. What about your future plan, how to execute that? After ten or twenty years where you want to see yourself? To achieve those goals you have to selfish in some matter. Everyday keep some time for yourself only. Stay fit, learn new skills, practice any good habit for better future. For this you must pass over some of your daily activities. Like you will miss the gossiping with your buddies, Instant text reply to your net friends, social app scrolling for miles long. But in the long run it will keep you healthy and happy. Your family life will be much better. Eventually a new horizon will be open to you for the betterment of the society an...