Mindful Meadows

Be Happy and Stay Happy is the Prime expectation in everyone's life. We all do our individual business to earn money, meet up our daily needs, Carry on our lives on the Earth. But our ultimate goal to lead a happy and healthy life. But most of the time we forgot that, happiness is not a goal, it's a journey, like our life. Death is the destination or goal but not life. Practicing happiness in daily life is a full-time job. You have to inspect your daily habits to detect the positive or negative impact on your physical or mental health which directly connected to your happiness. Many habits are pushing negativity in our daily life and make us unhappy silently. Here some of these daily habits which are harming our mind and body too. Scrolling- Today at morning, I picked up my smartphone to call the electrician to troubleshoot one my bedroom switch. After taking the phone on my hands I began to scroll the social media-Facebook unconsciously. About half an hour later I fail to rec...

My neighborhood uncle Mr. Jillu always wears very colorful Shirt, T-shirt and trousers at his sixty years age. By profession he is a commercial artist. Generally he paints the signage, banner and other commercial painting as per his customer demand. I thought his dress wearing sense may be rooted in his profession. One fine morning of the last July I asked him about his dress sense to fulfill my curiosity. He replied with a giggle on his face, colorful dress give me more energy and I feel more stamina inside me. His such reply stimulates my curiosity more. Then I googled in this topic and found some interesting results on this. Dress color has a significant role on human mood. The brilliant dress color positively uplift your mood but the dull color has negative impact. Here some specific color which impact your mood- Blue - keeps you relaxed and serene Yellow - Brighten your mood & increase energy White - Feels you clean and clear Green - Reduce your anxiety Purple - Boost your pro...

Daily Life Happiness The Monday Morning schedule is very tight to me. Getting up earlier, going to Gym, comeback about one and half hour later then take shower and breakfast and heading to my workplace. This is repeating routine for five working days each week. Today after taking shower I went to balcony to keep my bathing towel for sundry. The blind man residing at our locality walking on the street towards his home. Though he is totally unable to see, he uses a stick to detect what is in front of him. It takes more time to reach home and has some risk of accident with motorbike or auto rickshaw frequently pass through the street. Flowers from my Balcony Suddenly, I saw a pedestrian who coming back from vegetable market extend his hand to help the blind man. The stroller waking with a vegetable bag in one hand and holding the blind man hand with other. From my balcony I shouted and directed him to identify the blind man house. Thus the pedestrian brought the blind man to his home. My ...

  How My Photography Keeps me Healthy and Happy I started my wildlife photography journey since January 2020. At first with beginner's photography gear like a Canon 600d with 70-300mm telephoto lens to capture the beauty of birds only. Birds with colorful feather, their flying style and their feeding habits attract me so much. I was very fond of freeze the moments of bird's fabulous activities. Red breasted parakeet photo from SNP- Bangladesh. To capture the birds photos I have to walk on my foot quite a long distance even run behind the bird. Basically I am a 9-5 desk job holder in banking industry. This walking opportunity at weekends keeps my body more fit. This maneuver with birds helps me to be exposed under the Sun. My skin become Sun-tanned. We all know that sunlight helps to produce Vitamin-D inside our body. Astonishingly I found that, my colleagues are more vulnerable to seasonal flues and the catch cold frequently. But my body developed resistance against those.  ...

Conscious Selfishness for Additional Productivity. Title is like a Clikbait! but I shared my insight here. I feel it from my Life Journey. I am from a country where English is not mother tongue. The writing may not so good as maestro writing. Be Selfish. But you have to be selfish consciously. Be aware of your selfishness which is not harming other one. What about your future plan, how to execute that? After ten or twenty years where you want to see yourself? To achieve those goals you have to selfish in some matter. Everyday keep some time for yourself only. Stay fit, learn new skills, practice any good habit for better future. For this you must pass over some of your daily activities. Like you will miss the gossiping with your buddies, Instant text reply to your net friends, social app scrolling for miles long. But in the long run it will keep you healthy and happy. Your family life will be much better. Eventually a new horizon will be open to you for the betterment of the society an...