Mindful Meadows

Be Happy and Stay Happy is the Prime expectation in everyone's life. We all do our individual business to earn money, meet up our daily needs, Carry on our lives on the Earth. But our ultimate goal to lead a happy and healthy life. But most of the time we forgot that, happiness is not a goal, it's a journey, like our life. Death is the destination or goal but not life. Practicing happiness in daily life is a full-time job. You have to inspect your daily habits to detect the positive or negative impact on your physical or mental health which directly connected to your happiness. Many habits are pushing negativity in our daily life and make us unhappy silently. Here some of these daily habits which are harming our mind and body too. Scrolling- Today at morning, I picked up my smartphone to call the electrician to troubleshoot one my bedroom switch. After taking the phone on my hands I began to scroll the social media-Facebook unconsciously. About half an hour later I fail to rec...