Hitting the Gym after Office — My Real-life Experience

Recently I've transferred to my new posting in a big metropolitan city. I am doing my 10/6 teaching cum coordinating job at a training institute of banking sector. Most of the time I make class schedule and class lecture sitting on my desk. More or less the whole day I have to keep my eyes on my workstation screen. Working with files, send invitation letters, coordination and communication with guest speakers. Tiny pink sticky notes take my attention to do the important jobs next. Thus a hectic day passed with work load on wooden chair of my office. The outdoor weather or sky color invisible to me due to heavy curtain of my office room. Even I can’t hear the sound of rain. 

At the end of the day it makes me totally exhausted and deadly tired. Most of the day evening passes away and night begins already. So I failed to see the sunlight after office. This daily routine made me unhappy, mind become dull and down. Unable to find stamina for next day office. 

Such a usual day I found a new Gymnasium opened near to my office and their red and black signboard was shining as like glitter. Went there instantly and took a three months’ membership. I’ve started my gym workout from the next day. Some warm up, little bit stretching and weight training with very low was my daily gym routine. Though I was a gym goer previously, so it was very easy to me.

From the third day of my gym workout I’ve found that my dullness fly away, feeling fresh and cherished. My mind become more vigorous and uplifted. My working productivity increased notably. It takes less time to finish any work than previous period and percent of mistake gone down. 

Gym workout have some fabulous effect on body and mind found in a magazine at bus stop. 

Here I mention some-

• Builds Muscle Strength and Endurance

• Improves Heart Health

• Enhances Flexibility and Balance

• Supports Weight Management

• Reduces Stress and Anxiety

• Improves Sleep Quality

• Boosts Confidence and Self-Esteem

• Fights Depression and Loneliness

“A healthy body breeds a healthy mind.”

Don’t wait another day — start your gym journey today and feel the change!